Happy Fall! With chillier weather, longer hours at work, and lots of garbanzo bean flour at my disposal, I was inspired to make a savory dish with warming spices to soothe and comfort my soul and palate. After a few attempts with my favorite Indian spices, I came up with a recipe I am very excited to share with you. Since I made this savory pancake, I have played around with other versions, and they keep getting better, so stay tuned for more!
You can find garbanzo bean flour at Whole Foods, Sprouts, and even Besan (chickpea) flour for a lot less at Indian spice stores. The spices used are found at pretty much any large grocery store, but they are the most inexpensive again at Indian spice stores.
Enjoy this for lunch, as snack, for dinner with a side salad, or pack it to-go for a picnic or as a dish you take to a potluck. Once you make this once, you’ll be glad you did because it is so simple and satisfying.
I hope you enjoy this easy recipe. Please let me know what you think, and tag me in your social media posts, also use hashtag, #YvonnesVeganKitchen so I can share with everyone!
Savory Indian Pancake
Time: 30 minutes
2 cups garbanzo bean flour
3 tsp garlic powder
1 tsp ground ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/2 tsp cayenne pepper
3/4 tsp sea salt
1 tsp baking powder
2 cups vegetable stock or filtered water
1 heaping cup steamed and mashed sweet potato
2 Tbsp tomato paste or pasta sauce
3/4 cup red onion, chopped
3/4 cup cauliflower, chopped
handful or two of mixed greens with carrot shreds (I buy a mix at Trader Joes), optional
2 Tbsp grapeseed or coconut oil for cooking
1. Steam a sweet potato and mash it with skin on (extra fiber)
2. In a medium-sized bowl, add all the dry ingredients and whisk together.
3. Create a well in the center of the dry ingredients and add all the wet ingredients and stir the wet ingredients together, then stir it in with the dry ingredients.
4. Add the remaining ingredients, not including mixed greens and carrots.
5. Either make 1 pancake at a time or take 2 8″-10″ non-stick pans or griddles and place on stove top over medium heat. Once the pan is heated, add a Tbsp or more of oil. You can also try using non-stick cooking spray. Pour half the mixture into each pan and spread it evenly in a circular shape, like a pancake. Add a handful of mixed greens with carrot shreds, and cover with a lid. The lid will help cook the top portion of the pancake.
6. After about 3-4 minutes, check on the pancake using a spatula. It’s ready to flip once the bottom of the pancake has browned. Before flipping, cut the pancake into 4 segments. Once cut, flip each piece separately. Alternatively, you can make little pancakes to flip individually.
to watch me flip it so as to not break it.
7. Once flipped, cook until the other side browned. And voila, it is done!
8. Serve with a side salad or soup, or eat it on its own. You can even eat these as hamburger patties or place them in wraps!
Hope you enjoy! If you make this recipe, please let me know how it turned out! Happy eating!!!
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Since I was a kid, I always felt I had a special connection to the Italian culture, maybe because my middle name (my mother’s maiden last name) was Milano, Milano is in Italy, and growing up, I watched “Who’s the Boss” with Alyssa Milano and she is Italian! Additionally, my favorite food growing up was Italian food (and I think it still is). I loved spaghetti, lasagna, parmesan cheese, cannoli, and especially Italian-style dressing. In elementary school, when I’d cook my way through the Better Homes and Gardens cookbook with my mom, I learned the basics on marinara-making and throughout the years, I have improved my marinara (recipe is in the Yvonne’s Vegan Kitchen App). These days, with less free time due my busy schedule, I actually pick up a jar of my favorite marinara by Rao’s at Whole Foods. Their Roasted Garlic version is absolutely delicious. One thing, though, I refuse to purchase at the store are meatballs. Normally, store-bought vegan meatballs have some sort of soy protein, who knows how much oil, mystery ingredients, and they just leave me unsatisfied. I developed a quinoa meatball recipe that I’ve shared on my app, and it was actually born out ofmy veggie patty recipe. It’s basically the same recipe, just in meatball form. I could not, though, get myself to call it an Italian meatball because there is nothing Italian about it.
Lately, since I’ve been cooking more at home again, I’ve been on an Italian kick. I took my original meatball recipe, used it as a base, and Italianized it using fennel seeds, Italian herbs, and as I created it, I even turned on my Pandora Italian Jazz station. The end result, an Italian meatball recipe that I am so thrilled to share with you. It’s one of my favorite recipes.
I was so happy that my friend, Vince Lia, who is 100% Italian, came into the kitchen to watch me make these and taste-test my Italian meatballs. We even made Italian sausage! I am happy to say, they are Italian-approved. Thanks, Vince, for catching me on camera to show everyone how it’s done. It was a blast making them with you in the kitchen! If you don’t already follow Vince’s kitchen adventures on YouTube, I recommend subscribing!
So about the sausages, we tried frying the sausages, but found that baking them made for a better crisp texture, so ditch the oil, and make friends with your oven! Your body will thank you for it!
Here’s the video, (click the photo) and below is the recipe. I hope you try it and love it as much as I do!
Italian Quinoa Meatballs
Time: 1 hour
Servings: 40 meatballs
2 cups water
1 cup quinoa (will need 3 cups quinoa cooked)
3 garlic cloves, finely minced
1 onion, finely chopped
1/4 red bell pepper, finely chopped
3/4 poblano chile pepper, deseeded and destemmed, finely chopped (can sub with 4 jalapenos)
2 small carrots, peeled and minced
2 tsp oregano
1 tsp fennel seeds
1/4 tsp cayenne pepper
1 tsp garlic powder
1/2 tsp freshly ground black pepper
1.5 tsp celtic or Himalayan sea salt
1 cup parsley, chopped
3 cups spinach, finely chopped
¼ cup basil, chopped
1 cup oat flour (can substitute sorghum flour)
Preheat oven to 400 degrees F.
- Cook, drain and cool quinoa in filtered water. Meanwhile, prepare the rest of the ingredients.
- In a large sauté pan, over medium heat, add the onion, garlic, bell pepper, jalapeno, and carrot and cook until onions are translucent. You do not need any oil to sauté this mixture since the water from the onions and other veggies will seep out and will help cook the rest of the vegetables.
- Add the salt, pepper, cayenne pepper, oregano, fennel seeds, garlic powder, cook for about 2 minutes, then add the parsley, basil, spinach and quinoa. Stir well and cook for an additional 3 minutes. Remove the pan from heat and add the oat flour. Stir well until everything starts to bind together and the mixture cools. If it doesn’t bind together right away, add filtered water, a tablespoon at a time, at most 3-4 tablespoons.
- Disclaimer: I recommend using gloves, or just have a slice of lime handy afterward because the hot peppers can burn your hands. Rubbing your hands with lime can help alleviate any burning.
Using your hands, form the mixture into meatballs, using 2 Tbsp of the mixture per meatball. Or a one ounce ice cream scoop. Line a sheet pan with parchment paper and place the meatballs onto the pan. Place the sheet pan in a 400 degree oven for 35 minutes or until crisp and browned.
- Add the meatballs into your cooked marinara sauce, top your pasta with meatballs, stuff your sandwich with meatballs, or smother it in a sweet and spicy barbecue sauce.
Makes 40 meatballs.
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Ever wondered how to make vegan cheesecake? Attend my free vegan cheesecake workshop at Grassroots Natural Market in South Pasadena on Thursday, December 15th at 7pm! I’ll be demonstrating how to make 3 types of cheesecakes: Peppermint Chocolate, Pumpkin Pie and S’mores! Not only will you learn how to make my special desserts, you’ll have the opportunity to taste them, too!
Everything is vegan, gluten-free, raw and contains no refined sugar, dairy or soy, and every bite is sure to bring back sweet memories of the holiday season.
Hope you will join me!
Register for the free class here .Share on Facebook
Thank you for helping make 2014 an incredible year for me! I am so grateful for all the love, encouragement, comments, positive energy, interest, and inspiration. It was my readers and followers in social media that inspired my biggest project yet—the My Eclectic Kitchen app! With your help, since its release in late June, the My Eclectic Kitchen app has consistently ranked in the top 100 food and drink charts on iTunes, out of about 5,000 apps! That is a great achievement for me and I am so thankful!!!
The last part of the year was such a whirlwind. I can’t wait to get back into my test kitchen and come up with even more delicious vegan, gluten-, and soy-free recipes for you to try and share with your loved ones. also currently working on a few other projects and am excited to share them with you in 2015!
May you have a fun and safe new year! Wishing you and your loved ones all the best in 2015!
To kick off the new year, I want to give away one of my favorite things right now.
Raw Revolution bars saved me during the holidays when I ran around town and needed some quick and clean energy! Their bars are raw, all organic, gluten-free, non-GMO, kosher, and vegan. Even better, they contain NO preservatives, artificial ingredients, refined sugars, or proteins!
Here’s how to win this giveaway contest. In Instagram:
1) Like the Raw Revolution giveaway post and follow @rawrev & @yvonne_deliciously_vegan.
2) Tag 3 friends
3) Tell us why you’d like to win!
The contest is open worldwide and until Sunday, January 3rd, 11pm PST. You may enter once a day.
If you can’t wait until Sunday to get these bars, you can order via the Raw Revolution website and use coupon code MEKsave to save 15% on your entire purchase! My favorite bars are the Chocolate Crave bars, by the way, so don’t forget to order a few of those!
I hope you enter the contest, try these bars, and enjoy them just the same!
Once again, may you have an amazing 2015! May it be filled with everything you dream of and more! Can’t wait to share so much more with you in 2015!!!
YvonneShare on Facebook