As a blogger, I receive many requests from companies to sample products. Believe me, I have been sent many a protein and shake powder. The honest truth is, I never enjoyed a powdered protein or shake until I tried Ka’Chava – The Whole Body Meal chocolate shake powder. It truly is delicious!
With my busy schedule, I sometimes don’t have time to make lunch. Although I do prefer eating whole foods, sometimes I don’t have time to hit the market, prepare a meal, chew on a ton of fruits and vegetables, especially when I’m on the go! What I love about Ka’Chava is that it’s all-in-one nutrition and it tastes great. It includes a protein blend, fiber blend, omega 3 efa, antioxidants, probiotics, super-greens, adaptogens, and essential vitamins and minerals. It is also vegan, gluten-, soy-free, and free of artificial sweeteners, flavors, colors, and preservatives. I’ve enjoyed Ka’Chava in a delicious chocolate, peanut butter, and banana shake twice for lunch, and it was so good. Not only did it taste like a decadent chocolate malt milkshake, it sustained my energy levels, I wasn’t hungry until dinner, and I experienced great mental focus.
All you need to do is mix 2 scoops of the powder with non-dairy milk or filtered water and it makes a great meal. The times I made a Ka’Chava shake, I had enough time to throw ingredients into a blender. I decided to add more ingredients to the mix because I had this after an hour-long workout and wanted to add a wee bit more protein, plus I enjoy the peanut butter chocolate combo and the texture of frozen banana. Boy, was it a perfect post-workout treat/lunch!
Ka’Chava was designed for athletes and health purists and is loaded with plant-based proteins and powerful superfoods. If you find yourself on the go a lot, but want to still maintain good health, I hope you give Ka’Chava and my shake recipe a try. I’m sure you’ll enjoy the taste and health benefits!
Chocolate, Peanut Butter, Banana Ka’Chava Shake
Time: 5 minutes
1 cup almond milk
1 cup filtered water
2 scoops chocolate Ka’Chava
1 Tbsp peanut butter
1 1/2 frozen bananas
1/2 cup ice
1 Tbsp dried mulberries
1 Tbsp cacao nibs
1 Tbsp dried coconut shreds
1 Tbsp blackstrap molasses
Combine all of the smoothie ingredients and blend until smooth. Top with garnishes if you desire.
Co-editor: Mia RainesShare on Facebook