Green Monster Dip

2015-10-29 01.57.22

This Green Monster Dip is a Chickpea Avocado Hummus in disguise.  It’s vegan and free of gluten, oil, nuts, monster snot, and sticky goo.   It’s actually quite nice.  It feels light, tastes bright and delightful, yet it’s filling and goes perfectly well with vegetable sticks, chips, or as a spread in sandwiches and wraps.  It adds a spark of color to the table and will help you feel more satiated with the protein content from the garbanzo and good fat from the avocado.  We hope you add this appetizer to your boo-ffets this Halloween.  And just a side note, I don’t recommend putting plastic toys on the dip as they are a choking hazard.  However, since it is National Cat Day and Halloween is right around the corner, we thought we’d salute the black cat in this photo. :)

Cheers to healthy-eating this Halloween!


Green Monster Dip, aka Chickpea Avocado Hummus

Servings: 6-8

Time: 10 minutes


1 can garbanzo beans, rinsed and drained

1 large avocado

1/2 cup arugula

1/3 c parsley

2 Tbsp lemon juice

1 clove garlic

3/4 tsp sea salt

1/4 tsp black pepper

few shakes cayenne pepper (optional)

2 Tbsp filtered water



Blend everything until smooth.


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